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Thread: Exercise for the Over 45's
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31-08-2010, 11:18 PM #1
Exercise for the Over 45's
EXERCISE FOR PEOPLE OVER 45
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
Brian - Newton Abbot, Devon, UK
Retired March 2015
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01-09-2010, 05:02 AM #2
Re: Exercise for the Over 45's
Hahaha... LOL.
Engineering Specialist - Cuprobraze, Nocolok, CD Technology
Rarefied Technologies ( SE Asia )
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01-09-2010, 07:41 PM #3
Re: Exercise for the Over 45's
It is like carrying two 60 kg cylinders of R-22 on my shoulders, ..... when they are empty!
Good one!I am not always right, but I'm never wrong!
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