Quote Originally Posted by jinn View Post
it is about fitness or argriculture?
It is basically about how since the US dietary guidelines have been recommending a diet consisting of "healthy whole grains" The population have gotten increasingly fatter.
It goes into the whole blood chemistry and insulin resistance that is caused by eating wheat products and other foods containing gluten proteins...

I got into after adopting a paleo lifestyle and seeing my own weight decrease and health increase. Have a look at Marks Daily Apple to see what it's all about.

The best book along a similar line if you are interested in this kind of thing is: Gary Taubes, Why we get fat, which is a layman's version of his other book Good calories, Bad calories

Cheers

Eggs